The essence of almost all techniques and practices is to increase blood flow to the genitals and strengthen the muscles of the pelvic floor. By increasing the length and diameter of the penis, an increase in its length and diameter can be achieved. This is why penis enlargement exercises are so popular among men.
What can exercise do?
Some of the stronger members doubt whether the size of the penis can be adjusted upwards at home. Official medicine also indicates that only surgery is an effective way to enlarge the penis.
But this is not entirely true. Some form of home workout can help your penis grow and width, provided you exercise regularly and do the exercises correctly. This does not require the use of expensive tools or medicines.
In addition to the desired effect, regular home penis enlargement exercises may affect the following areas:
- increases the local immunity of the urogenital system;
- improves the quality of sex life as the man can more easily control the moment of ejaculation;
- your erection is getting better.
It should be remembered that the following dimensions are considered the norm: length - 12-18 cm and diameter - 2-4 cm. If your penis is smaller, consult a specialist as this is already a pathology.
What exercises should I do?
Below are the most popular penis enlargement exercises for men. It is important to note that you must warm up and relax your penis before you start exercising. Otherwise, the risk of penile injury increases significantly. In addition, proper preparation greatly increases the effectiveness of the exercise and avoids post-workout pain.
Warm up before training
The essence of warming up before starting classes is the heat effect. It can be mild or intense. The first option is relaxing water treatments. Fill the bath in half with hot water (up to 40 ° C).
This is important!The water should be up to the waist, otherwise the procedure will be too relaxing.
You should be in such a bath for about 5 minutes, then wipe dry, lubricate your penis (if needed for exercise) and continue for hours.
Intensive warm-up involves a warm massage with a towel soaked in warm water, rubbing and swinging the hips. After a relaxing evening bath and intense morning warm-up, exercise is recommended.
Power pull
This penis lengthening exercise can only be done when the penis is completely relaxed. The effort can be of varying complexity, so unskilled beginners should be careful with such exercises. All exercises, including strength exercises, should begin with short sessions of no more than 15-20 minutes. Training time should be increased gradually to 40 minutes or 1 hour.
There are several types of such exercises in terms of difficulty:
- The head of the penis is wrapped around the fingers and slowly pulled up until the first painful feelings appear. In this situation, you should linger for 10 seconds. The same manipulations are then performed on the right and left. The procedure is performed twice a day for 5 minutes, morning and evening.
- The penis is clenched in a palm. The trunk of the penis is gradually pulled upwards, the position being held for 10 seconds. Then gently release the penis and repeat the exercise after 15-20 seconds. Make 10 sets in the morning and evening.
- The member is taken with the left hand over the base, he has to grip his head with his right hand. The organ stretches very nicely and smoothly in opposite directions: the head is pulled up and the boot is pulled down. Once you have reached the extreme point of stretching (the first discomfort), you should linger for 15 seconds. This exercise should be done daily for a total of 5 series.
When you do strength exercises to enlarge your penis, you should be aware of the possible negative consequences. The most common manifestations of symptoms such as hematoma, bruising, loss of sensitivity. They most often appear on or under the head, where the skin is the thinnest and most sensitive.
Such negative results of influence can only be manifested if the man did the exercises incorrectly: he did not heat his penis sufficiently before training, or he pressed the head of the organ too far between his fingers. The technique of providing strength should be strictly adhered to and should not be exaggerated.
Kegel Tournament
First of all, you need to know that Kegel exercise does not affect the size of your penis in any way. This exercise will help strengthen the pelvic floor muscles, which will have a positive effect on the quality of intercourse and urination. The essence of gymnastics is to strengthen and relax the pubococcygeal muscle (or PC muscle).
To determine where you are, you should try to interrupt your urination. Once the desired muscle is "found, " you should do the following exercise: strain the muscles of the PC and stay in this position for 5-10 seconds, relax (10 seconds). Exercise for 5 minutes a day. These time values are indicated to beginners, after a certain period of training they should be increased according to your own feelings.
The advantage of Kegel gymnastics is that it can be performed at any convenient time and place, even at work. Such training remains completely invisible to outsiders. Regular exercise can help prolong an erection and improve ejaculation control.
Stretch and force
This section is very similar to violence, but slightly different in technique.
Circle view:
- Grasp the head of the penis with your fingers and pull it forward. Pull this for 5-7 seconds.
- The penis is then pulled up and slowly rotated counterclockwise to its original position.
- A cycle takes 6 seconds, the number of approaches is 20. After each turn, gently shake the penis and massage to normalize blood flow.
Circular stretching affects cartilage processes that cause the penis to grow. The exercise should end with a light massage. You can also use a variety of herbal warming creams or gels.
The force stretching algorithm is very similar to stretching: the penis is grasped by the head with your fingers and immediately pulled forward and then down, left, and right. Hold in all positions for 5 seconds. Finish the section with a massage. The point is to keep the penis completely relaxed. Proper exercise of the home penis results in elongation of the corpora cavernosa.
Jelqing
Many people compare this technique to milking. Jelqing is only performed with a 100% erection. It is necessary to grasp the penis with a “ring” grip at the base and slowly guide it towards the head. The ring should remain tight until the end, do not loosen the handle. Stop doing penis exercises when you feel a feeling of impending ejaculation. Jelqing is one of the most popular penis enlargement techniques.
Massage
Massage treatments can be used as a preparation for exercise or as a complete workout to influence penis size. The massage can be intense or light, the penis can be done at rest or during an erection.
Here's a general technique:
- The penis should be 100% straight. Perform movements like in masturbation.
- If you feel direct ejaculation, the penis should be squeezed tightly under the head. Compaction should be strong but not sufficient to cause bruises. Correct this situation for 5-7 minutes, depending on your personal preparation.
This self-massage affects the corpora cavernosa: they stretch under the pressure of blood flow. The most important thing is to be on time before the onset of ejaculation.
How to train to increase penis thickness?
Here are some powerful penis thickening exercises. Each is performed on a partially erect penis. So:
- Bending.The penis is placed in the left hand and the right hand is bent in different directions. The practice time for beginners can be up to 5 minutes. Bending allows the trunk of the penis to be strengthened, namely its corpora cavernosa, which are cartilage tissues. Pain, swelling and throbbing should be avoided. Mild pain is felt immediately after exercise and during recovery, which is normal.
- Improved blood circulation.It is necessary to grasp the penis at the bottom with a "ring" grip and to make rotating movements of the penis with the other hand. You need to make such simple circular movements 20 times a day, in both directions. In this case, it is absolutely necessary to squeeze the penis well at the base, which avoids painful feelings during execution.
- Capture.One of the best practices is to increase the thickness of your penis. The name of the practice is already considered a “capture”. To perform the exercise, you will need a special tool that is attached to the base of the penis and tightens it. After removal of the clamp, the blood flow to the corpora cavernosa becomes twice as large, which has a positive effect on the thickness of the organ.
It is advisable to consult an andrologist or urologist - a specialist will be able to give recommendations on what exercises for penis enlargement will be helpful in a given case.
Contraindications to classes and safety precautions
Regardless of the complexity of the practices you choose to grow your penis, there are times when you need to stop such exercises:
- bleeding disorders;
- inflammatory processes in the genitourinary system;
- diabetes mellitus;
- venereal diseases;
- oncological processes in the body;
- mental disorders;
- violation of the integrity of the skin of the penis;
- is the curvature of the penis.
Mandatory safety precautions include:
- mandatory preparatory procedures;
- accurate implementation of the practice technique;
- Use lubricants as directed.
Workout enhancement products
During penis enlargement exercises, you should carefully monitor your lifestyle, especially your diet. So consuming certain foods enhances the effect of your workout.
Remember to diversify your menu with products like:
- nuts;
- seafood, salmon; vegetable oils: olive and sesame;
- ginger, turmeric, nutmeg;
- dairy products, eggs, meat;
- greens, fruits, vegetables.
We recommend that you completely stop drinking alcohol and smoking, as their active ingredients destroy brain cells, blood cells and nullify any human effort.